Erin DamesFeb 21, 20171 minFriends and True Friends - know the difference. Or learn it fast.Now this one may need a sour or bitter taste in many mouths out there, but I'm gonna say it anyway - when you know what kind you are, go...
Erin DamesFeb 14, 20172 minPressed for time? Top three (well, four) strategies to maximise short workouts.What is the most common - and annoying, by the way - excuse for not working out or at least incorporating some activity into a routine?...
Erin DamesFeb 7, 20171 minOthers' behaviour towards you is a reflection of them, not you.A good friend of mine (who also happens to be a fellow Bahamian and citizen of the world), Kendrick D said something very powerful to me...
Erin DamesJan 31, 20172 minBoss Chic, Naturalista Style - Top reasons for being a leader in style.It's true. A lot of startup company founders decide that the need to put a proper face (or at least a washed face!) forward is less than...