Erin DamesMar 28, 20172 minNot sure where to start on your work out? Just be yourself!Whoever said that the journey of a thousand miles begins with a single step (I'm paraphrasing and it was 老子 [Lao Tzu]) said a very...
Erin DamesMar 7, 20172 minGet moving, no excuses!It's true: even the most active people can get a bit unmotivated at times. And unless your profession entails a high level of activity,...
Erin DamesJun 14, 20161 minTwo for the win: top reasons for the rise of the superset.If you've been working out for some time now (or even if you're a fitness neophyte as of the last year or so), you will have heard or...
Erin DamesMay 3, 20163 minRise of the HIITs... Top three favourite circuit styles.Some of us remember time-based circuit and interval training for years before the Crossfit or fitness blogging movement began, but the...